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Training Program

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Our Team

BECOME A HUSTLER

ABOUT US

Hustle is a boutique fitness studio providing 50-minute strength and conditioning Fitness class and Personal Training. Our training program, led by internationally certified coaches in a supportive environment, is designed to empower you to become stronger, more confident, and the best version of yourself.

    Together, we aim to create positive impacts beyond our studio walls, helping you to fully embrace life's potential.

FITNESS CLASS

    Our Fitness Class is a 50-minute group workout of 8-20 people, led by 1-2 internationally certified coaches with a 12-week cycle program. Think of it as personal training but in a group environment!

NEVER STOP THE HUSTLE

LEARN MORE ABOUT OUR COACHES

36K

Attendances in 2023

410

Members

44

Classes/week

2

Studios in HCMC

OUR PROGRAM

12-WEEK CYCLE

    Our 12-WEEK PROGRAM is a purpose-driven fitness journey, drawing upon scientifically-backed methods from globally recognized institutions (NASM, ACE and ISSA). This program is your route to amplified strength and confidence, contributing to an enriched, more dynamic lifestyle.
    Integrate the latest in fitness science, offer a comprehensive blend of exercises.
    Includes mobility, stability training, muscle endurance, strength, and power exercises
    Adjusts components like weights, repetitions, duration, intensity for balance & progress
    Emphasizes community spirit to drive motivation and foster camaraderie among members
In our 12-week program, Hustle emphasizes mastering fitness fundamentals – the essential building blocks of your fitness journey. Whether you're just starting or are an experienced athlete, these fundamentals are crucial. We focus on core elements like stability, mobility, muscle endurance, and hypertrophy, meticulously blending them to reinforce your fitness foundation. This approach ensures smooth, efficient movements and reduces injury risk, setting a solid base for advanced challenges.
FITNESS FUNDAMENTALS

As you progress through your 12-week training, the focus shifts to advancing muscle development. Exercises are carefully adjusted for intensity and volume, fostering consistent muscle growth and strength. Simultaneously, the difficulty and pace of your workouts increase, enhancing your endurance. This approach ensures a comprehensive improvement in your fitness and confidence.
MUSCLE & STRENGTH GAIN

In the closing phase of the cycle, the emphasis shifts to skill progression and challenging you with more technical lifts. This stage is about refining your ability to execute complex, dynamic movements that require full-body coordination and power. It's a period of pushing your limits, enhancing your skill set, and mastering exercises that engage your entire body, marking a significant milestone in your 12-week journey.
PEAK STRENGTH & NEW SKILLS

BEGINNER

Embarking on a fitness journey can be both thrilling and challenging, and our 12-week program is designed to give you the best start. 

Here is what's in store for you  ➤

ADVANCED GYMMER

If you feel stuck in your current training and do not see performance improvement or struggle with training injuries, we have your back! Our 12-week program is designed to help you break through your barriers and support you in achieving the fitness goals you've been working towards. 

Here's what you can expect  ➤

We tailor your path to fitness success!

EXISTING HUSTLER

Our new 12-week program is meticulously crafted to ensure a balanced and comprehensive fitness experience. Designed for continuous progression, it combines the thrill of new challenges with the spirit of camaraderie. 

Here's what you can experience  ➤

No matter where you're starting from or what goals you're aiming to achieve, our 12-week program is specifically designed to cater to every fitness level, ensuring everyone has strong fundamentals while unlocking potential and elevating performance. Let's dive into what you can expect:

ready to embark ON the fitness journey at hustle?

Claim your FREE 2 CLASSES today and experience the Hustle difference.

Learn more details & sign up now!

CLASS SCHEDULE

HUSTLE THAO DIEN

HUSTLE GO VAP

ARE YOU READY TO 

HUSTLE

BOOK YOUR CLASS NOW

Our internationally certified coaches have backgrounds in various training styles and are here to support, correct, and motivate you. Think of Fitness Class as personal training but in a group environment! Get to know them, they are fountains of information and are here to help.

HUSTLE COACHES

SENIOR COACH

LUKE

SPECIALITIES

CERTIFICATIONS

  • 4 years of experience in the fitness industry
  •  Specializes in body composition transformation, gain of muscle mass & loss of body fat. Improve functional movement
  • Internationally Certified Personal Trainer NASM

SENIOR COACH

THANH

SPECIALITIES

CERTIFICATIONS

  • +10 years of experience in the fitness industry
  • Specializes in functional training, women's fitness, kickboxing, HIIT & strength training
  • Internationally Certified Personal Trainer NASM

SPECIALITIES

CERTIFICATIONS

  • 5 years of experience in the Fitness Industry
  • Weight loss - Fat loss
  • Evaluate, assess the extent of injury and muscle imbalance, and create a rehabilitation and performance improvement training plan
  • VBWF
  • Certificate of completion for the Rehab Express course from the Rehab Trainer organization is accredited by NASM and ACE

COACH

NAM

SPECIALITIES

CERTIFICATIONS

  • 4 years of experience training & coaching in fitness
  • Specialist in exercise technique, strength training, fat loss & CrossFit
  • CrossFit Judges Course
  • 2 silver medals in the HCM weightlifting tournament
  • International CrossFit Trainer Certification

COACH

TRANG

SPECIALITIES

CERTIFICATIONS

  • 3 years of experience training & coaching in fitness 
  • Specialist in orienting and designing training, improving posture and the body's necessary skills to support other sports
  • Certificated Coach Level 2 by the Vietnam Weightlifting - Fitness Federation

COACH

MILEY

COACH

TAO

SPECIALITIES

  • 3 years of experience in the Fitness Industry
  • Specializes in improving functional movement, strength & endurance, CrossFit technique training & Posture correcting"

SPECIALITIES

CERTIFICATIONS

  • 4 years of experience in fitness and sports performance
  • Specialist of body recomposition and sports performance."
  • Certificated personal trainer - ISSA
  • Certificated high performance coach - athletic lab

COACH

HOANG

COACH

TAI

SPECIALITIES

  • 3 years of experience in the Fitness industry.
  • Specializing in designing workout programs and developing nutritional plans.
  • Advanced expertise in creating strength-focused training programs

SPECIALITIES

CERTIFICATIONS

  • 10 years of experience in the fitness industry
  • Specializes in Strength Training, SMR, powerlifting, fat loss
  • Internationally Certified Personal Trainer NASM

HEAD COACH

PHAT

COACH

NHUT

SPECIALITIES

CERTIFICATIONS

  • +3 years of experience in the Fitness Industry
  • Professional competitor in Powerlifting of VPF under IPF
  • - Expertise in incorrect technique, posture & improved mobility
  • VBWF
  • International ACE Certified Personal Trainer Certification

COACH

THANG

SPECIALITIES

  • 3 years training for fitness
  • The Hammers Clan powerlifting team head coach.
  • 1,5 coaching to increase sport performance and combat sport
  • Experienced in coaching Strength and Conditioning for professional fighter

CERTIFICATIONS

  • Poliquin Certified Personal Trainer 

COACH

THINH

SPECIALITIES

  • 4 years working in fitness in various positions such as Coach, Specialist Manager, and Master Trainer.
  • Powerlifting Athlete in 2022.
  • Specialist in rehabilitation training & manual therapy.

CERTIFICATIONS

  • SPORTS Massage LV 01 certification of Precise Rehab

COACH

NHU

SPECIALITIES

  • 3 years experience in training & 2 years experience in fitness coaching
  • Specialized in strength training, improvement of health and body shape
  • Designing training programs and developing nutrition plans

CERTIFICATIONS

  • National Council on Strength and Fitness certification (NCSF)

COACH

VU

SPECIALITIES

  • 8 years of training experience and 6 years working in the Fitness industry.
  • Specialized in muscle gain, fat loss, and health improvement.

CERTIFICATIONS

  • Level 3 Coaching Certification from the Vietnam Weightlifting - Bodybuilding Federation
  • Poliquin Personal Training Certification

With two studios in Saigon, the Hustle community is growing! We workout together, get stronger together, and most importantly, we have fun together. 

THE HUSTLE FAMILY

BECOME A HUSTLER

Our dynamic 12-week program is crafted to boost community bonds and personal progress through:
PERFORMANCE WEEK
At the start of every 12-week cycle, we introduce Performance Week to our classes, focusing on evaluating your fitness and tracking progress. This is your chance to test skills, set goals, and identify growth areas. See how far you've come and aim for new heights!
DJ CLASS
Mid-cycle, our live DJ class turns up the heat, combining killer beats with intense workouts. It's a perfect mix of energy, music, and community vibes.
HUSTLE CHALLENGE
End each cycle with the Hustle Challenge. Whether you're battling for the trophy as a Contestant or pushing your limits as a Participant, it's all about testing your mettle.

Transformations That Inspire

At Hustle, we're thrilled to be part of these incredible transformation journeys. Let us help turn your story into our next success story!
2 FREE CLASSES
Whether you're bored with the standard gym routine or just embarking on your fitness quest, claim your FREE 2 CLASSES today and experience the Hustle difference.

No commitments, no strings—just pure, focused, and exhilarating personal training.


 sign up now!

LET'S GET STARTED WITH
Drop your info here, and our team will contact you to customize your fitness journey at Hustle!

ARE YOU READY TO HUSTLE WITH US?

I want to train at

SUBMIT

Thao Dien
Go Vap

HUSTLE VIETNAM

Hustle GO VAP
Hustle Thao Dien

465/29, Phan Van Tri Street, W.5, Go Vap, HCMC
+84 (0)973556749
govap@hustle.com.vn

26b Thao Dien Street, D2, HCMC
+84 (0)2862713012
info@hustle.com.vn

About

Training program

Our team

Get Started

Contact

The Metcon class offers a diverse blend of full-body exercises, seamlessly integrating resistance training with cardio across varied and engaging routines. Throughout the 12-week cycle, we target different energy systems, including both aerobic and anaerobic, to ensure a comprehensive workout experience.

This program is not just about individual progress; it's a community-driven journey designed to be as supportive as it is challenging. You'll emerge with significantly improved cardiovascular health, enhanced workout endurance, and a refined ability to recover effectively.

METCON CLASS

METCON CLASS

METCON CLASS

The Hustle Strength class masterfully combines compound movements with ancillary support exercises, focusing on improving mobility, stability, muscle endurance, hypertrophy, strength, and power.

Designed with safety and effectiveness at its core, the class structure includes a strategic variation of weight, sets, reps, and exercise techniques. This comprehensive approach promotes a solid foundation, encourages continuous progression, and unlocks your hidden strengths and abilities.

STRENGTH CLASS

STRENGTH CLASS

STRENGTH CLASS

The Hybrid class combines strength and endurance in a single, efficient workout.

HYBRID CLASS

HYBRID CLASS

HYBRID CLASS

‣ Strength exercises build progressively each week, ensuring solid technique and a strong foundation.
‣ Cardio elements are interwoven, keeping the energy high and diverse within the same session.
By the end of the 12 weeks, you'll feel a marked improvement in your overall strength and cardiovascular endurance.
If you're new to the gym and feeling unsure of where to start, FOUNDATION Class is where you start. These classes are designed to help you build a strong foundation of strength through functional movement. In this class, you'll learn the fundamental techniques for the main strength exercises (e.g. Squat, Deadlift, Bench Press, Push Press, etc.) and improve your ability to perform everyday activities.

By focusing on functional and compound movements, this class is the perfect way to
kickstart your strength training journey and take control of your fitness.

FOUNDATION CLASS

FOUNDATION CLASS

FOUNDATION CLASS

BEGINNER


▸  Building a Strong Foundation:
 + Master fundamental techniques and build an aerobic base and muscle endurance.
 + Enhance mobility and stability for a safe and effective start.
▸ Gaining Strength and Endurance:
+ Notice significant improvements in your overall physical strength and endurance.
▸ Transforming Your Body:
 + With your right nutrition plan, expect to gain muscle and lose fat.
▸ Seeing Results:
 + Increase your calorie burn during the day 
 + Lower your resting heart rate, indicating improved cardiovascular health.
 + Lean muscle mass gain and better techniques

WHAT TO EXPECT?

advanced gymmer

WHAT TO EXPECT?

Strengthen Your Training Foundation
First 4 Weeks
+ Progress to lifting heavier weights and learning new skills.
 + Increase your aerobic efficiency for improved endurance and faster recovery.
Next 8 Weeks
Unlock Your Potential Strength & Performance

+ Strength and muscle mass gains
+ Mobility and stability enhance
+ Lower your resting heart rate, indicating improved cardiovascular health.
After the first cycle you will see improvement in
+ Focus on enhancing stability, mobility, and mastering fundamental movements.
 + While maintaining and building muscle growth and endurance.

EXISTING HUSTLER

WHAT TO EXPECT?

Enhancing Training Fundamentals
First 4 Weeks
+ Challenge yourself with heavier lifts and new skills.
+ Improve aerobic efficiency for longer endurance and quicker recovery.
Next 8 Weeks
Unlock Your Potential Strength & Performance

- Strength and Muscle Gains: Notice a significant increase in both strength and muscle mass.
- Improved Cardiovascular Health: Experience a lower resting heart rate and improvement in your cardiovascular endurance, a sign of a healthier heart.
- Achieve New PR: Surpass your previous bests with enhanced performance and resilience.
After the first cycle you will see improvement in
+ Enhancing your technique, mobility, and stability - the important factors to boost the performance in the upcoming weeks
 + Gaining muscle mass

SUBMIT

Train at Hustle Thao Dien
Train at Hustle Go Vap
Fill in your information below to join the 21DAYFIX today and get:
▸ Unlimited dynamic Fitness Classes for 21 days 
▸ Personalized assessment & tailored journey
Prices:
▸ Thao Dien: 1,750,000₫
▸ Go Vap studio special: 750,000₫
Awesome, you're in!
Our team is gearing up to reach out to you soon. Let's get ready to hustle hard!
See you at Hustle!